Macrobiotic Books

Purchase as an e-Book download.

To purchase Paperback Books visit the George Ohsawa Macrobiotic Foundation Website

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Basic Macrobiotic Cooking by Julia Ferre
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.(288 pages)

For sample recipes Click Here

Paperback book: $17.95
e-Book Download: $8.00
 

 

French Meadows Cookbook by Julia Ferre
Menus and recipes from the popular French Meadows Camps, including recipes from cooking classes by Annemarie Colbin, PhD, Rebecca Wood, Meredith McCarty, and many others. (140 pages)

Paperback book: $17.00
Download: $5.00

 

 

Zen Cookery by Cornellia Aihara
This book is a revised edition of the first macrobiotic cookbook, including almost 300 recipes, photo recollections of the early 1960s, and sections on seasonings and cutting styles. Previously published as The First Macrobiotic Cookbook. (144 pages)

Paperback book: $17.00
Download: $5.00
 

 

Sotai Natural Exercise by Keizo Hashimoto, M.D.
This book explains Dr. Hashimoto‚s unique system of natural exercise movements and treatments. The exercises are simple yet very effective. Translated by Herman Aihara, the book contains many photographs and drawings. (119 pages)

Paperback book: $14.95
Download: $5.00
 

 

#7 Diet by Françoise Rivière
This book provides clear and detailed instructions for successful application of George Ohsawa’s legendary cleansing diet—multiple dietary options for variety are included. (160 pages)

Paperback book: $12.95
Download: $5.00
 

 

Macrobiotics: An Invitation to Health and Happiness
by George Ohsawa, Herman Aihara
Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves. (92 pages)

Paperback book: $11.95
Download: $4.00
 

 

Practical Guide to Far Eastern Macrobiotic Medicine
by George Ohsawa
This comprehensive guide to macrobiotic medicine contains much of George Ohsawa’s writing on health and the curing of many diseases easily and simply with natural foods. (280 pages)

Paperback book: $24.95
Download: $8.00
 

 

Philosophy of Oriental Medicine by George Ohsawa
Written to explain Oriental medicine and philosophy. Since its English translation from the French in 1960 it has been a classic of macrobiotic literature. Previously published as The Book of Judgment. (136 pages)

Paperback book: $14.95
Download: $5.00

 

 

Cancer and the Philosophy of the Far East
by George Ohsawa
Ohsawa’s account of his 1955 visit to Dr. Albert Schweitzer’s hospital in Africa and how he discovers a cure for deadly tropical ulcers followed by his teachings on the physical and mental aspects of disease, the traditional approach to healing versus the symptomatic medicine of today, and the principle of the unifying principle of yin and yang—the foundation of macrobiotics. (148 pages)

Paperback book: $14.95
Download: $5.00

 

Hidden Truth of Cancer by Kieichi Morishita, M.D.
Dr. Kieichi Morishita reveals the cause and mechanism of cancer and confirms George Ohsawa’s conclusion that blood is made from food in the intestines of a normally functioning human organism. (40 pages)

Paperback book: $9.95
Download: $3.00
 

 

Learning from Salmon by Herman Aihara
Addresses everyday concerns from personal and marital problems, friendship, and the struggle to accept and be accepted to the bridging of Eastern and Western thought in religion, politics, health, and nature. (156 pages)

Paperback book: $14.95
Download: $5.00
 

 

 

The Book of Judo by George Ohsawa
This book explains the principles of judo and aikido in order to show their fundamental relationship to the basis of happiness, justice, freedom, and world peace. Previously published as The Art of Peace. (140 pages)

Paperback book: $14.95
Download: $5.00
 

 

 

Iron: The Most Toxic Metal by Jym Moon, PhD
Explains how the addition of a variety of non-chelated forms of iron to milled grains and cereals may be the most serious mistake in the history of human nutrition. (236 pages)

Paperback book: $21.95
Download: $8.00