Basic Macrobiotics

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by Herman Aihara. Nutritional aspects of macrobiotics. PDF download
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This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

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191 pages, perfectbound, 6 x 9 * 1998 * ISBN 978-0-918860-55-2 * tables * Book $17.95 * PDF $5.00.

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