Essential Guide to Macrobiotics
by Carl Ferré. Best introductory book on macrobiotic philosophy and diet. A revised and expanded version of Pocket Guide to Macrobiotics.
Description
This is one of the best introductory books on macrobiotic philosophy and diet uniting the three major expressions of macrobiotic teachings: George Ohsawa, Herman Aihara, and Michio Kushi. It is filled with useful and practical information—a must buy. A revised and expanded version of Pocket Guide to Macrobiotics.
132 pages, prefectbound, 6 x 9 * Revised edition 2011 * ISBN 978-0-918860-66-8 * tables * Book $14.95 * PDF $5.00.
essguide.pdf
essguide.pdf
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